Exercise 14 hours/week (2 full days) preferably on the beach. The exercise plan will include constant body movement including but not limited to;
from Google Alert - metal detectorhttps://www.google.com/url?rct=j&sa=t&url=http://www.treasurenet.com/forums/metal-detecting/567212-metal-detector-s-exercise-plan-2018-a.html&ct=ga&cd=CAIyGjBmN2Y1NDMwZGU1NzA5Mzc6Y29tOmVuOlVT&usg=AFQjCNE0nAk1vafm5EAOh91YOId6x8IbQg
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